Among the leading reasons of foul breath include poor dental care, nutrition, dry mouth, and underlying health issues. Statistics indicate that at least fifty percent of individuals have had foul breath at some point in their life. Bad breath may be quite unpleasant while chatting with coworkers and a major source of pain for those who are close to you. This generates social anxiety in many individuals who experience this issue. Yet, it can indicate major health issues and should thus never be ignored.

Bad Breath: Determine the Root Cause

Before resolving the issues, it is vital to comprehend the causes of halitosis, an oral health issue whose primary symptom is foul breath. Often, germs on the teeth and debris on the tongue produce bad breath. Sagar Avtade, the creator of Orakura, an innovator and marketer of oral health care products, explains the following reasons of poor breath.

Sagar identifies poor oral hygiene as one of the leading reasons of foul breath. According to him, the majority of us do not have a regular dental regimen. We all brush twice every day, yet this is insufficient. Manual brushing can help clean the visible surfaces of teeth, but does not reach the inner surfaces. Here is where food particles are most likely to become caught, begin to degrade, and attract odor-causing bacteria.

“It is essential to adopt a dental regimen that is advanced enough to maintain your mouth clear of microorganisms. Good oral hygiene is achieved by using an electric toothbrush twice per day and mouthwash at least once per day. Sagar Avtande recommends using a water flosser at least once a day, if not after every meal.

Some meals and beverages: The breakdown of certain foods can create persistent foul breath until the food is eliminated from the body. Unless properly cleaned, pungent-tasting items such as onions and garlic tend to emit a strong stench. It is important to floss regularly after meals so that food particles are properly removed from the mouth. Also, to avoid bad breath, it is best to limit your use of strong beverages such as coffee.

Dry mouth is an additional cause of foul breath. Dr. Anil Arora, Consultant at Orakura, adds, “Saliva helps to naturally clean the mouth, therefore a dry mouth can contribute to an increase in germs and, as a result, bad breath. This may be caused to the adverse effects of medicine, mouth breathing, or dehydration. “That is conceivable.”

Persistent gum disease, commonly known as periodontitis, can result in foul breath owing to bacterial development below the gum line.

a number of medical diseases, including sinus infections, lung infections, and liver and kidney disorders, can contribute to foul breath.

Seven strategies to combat bad breath

Understanding the reasons of bad breath can aid in its prevention and control, according to Dr. Arora. These are some essential measures you should take:

  • Brushing, flossing, and cleaning of teeth on a regular basis
  • Moreover, consuming copious amounts of water and avoiding specific meals and beverages may help minimize bad breath.
  • To avoid bad breath and other dental issues, refrain from excessive chewing and consume nutritious foods.
  • Due to periodontal disease, you may need expert dental care.
  • Brush heads should be replaced every three to four months.
  • Rinse even after ingesting drinks
  • Make an appointment to see your dentist